It is a classic comfort food which is gluten free, alkaline, vegan and keto. The soup is so easy to prepare and is loved by kids and adults alike.
Ingredients
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7 OZ / 200 G carrot
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5.5 OZ / 150 G celery
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3.5 OZ / 100 ML onion
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4 CLOVES garlic
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10.5 OZ / 300 G canned tomato
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0.5 OZ / 15 G fresh parsley
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0.5 OZ / 15 G fresh basil
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1 TBSP olive oil
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21 OZ / 600 ML vegetable stock
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14 OZ / 400 G tomato
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1.5 OZ / 40 G cherry tomato
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1 TSP salt
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1 PINCH pepper
Directions
Peel the carrot, onion, garlic and celery. Roughly chop the carrot and celery. Quarter onion and tomato. Slice cherry tomato thinly.
Add tinned tomato, tomato, carrot, celery, onion, garlic, parsley, basil to the mixing bowl. Chop for 10 seconds / speed 5.
Add olive oil to the mixing bowl, cook for 14 minutes / 265°F|130°C.
Add stock to the mixing bowl. Cook for 25 minutes / 250°F|120°C / speed 1 / stir.
Enjoy your dish!
Nutrition
Nutrition
- Serving Size
- 1 serving
Amount/Serving % Daily Value
- Protein
- 6 grams
- 12%
- Carbs
- 24 grams
- 9%
- Fat
- 5 grams
- 7%
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