A great paleo and keto evening meal, ready in 30 minutes.
Ingredients
21 OZ / 600 G cod fillet
10.5 OZ / 300 G kale
17.5 OZ / 500 G hot water
0.5 BUNCH flat-leaf parsley
5 EA sprigs mint
5 EA sprigs basil
1 EA garlic cloves
2 TBSP capers
4 EA anchovies
3 TBSP red wine vinegar
4 TBSP olive oil
1 TSP black pepper
1 TSP salt
1 EA lemon
Directions
Remove the parsley, mint, and basil leaves from the stems. Add to mixing bowl.
Peel garlic then add to mixing bowl with the anchovies and capers.
Add the vinegar, oil and pepper then mix for 10 seconds / speed 8.
Scrape down the sides of the mixing bowl. Puree again for 10 seconds / speed 8. Remove from the mixing bowl and reserve for later. Clean out the mixing bowl well.
Depending on the size of your cod fillet, portion into 4, unless this is done already. Then season with salt and pepper. Wash and remove the stem from the kale and add to the deep steaming tray with some pepper and olive oil. Place the cod on top with the kale.
Add the hot water to the mixing and attached the steamer set. Steam the fish and kale for 15 minutes.
Once cooked, divide the kale between the 4 plates and lay the cod on top. Drizzle the salsa over the top and serve with a slice of lemon.
Enjoy your meal!
Recipe Note
TIPS:
Try changing the cod with other fish such as salmon or sea bass.