This recipe gives you a pot full of delicious cooked healthy vegetables. Great for the alkaline diet.
Ingredients
2 TSP coconut oil
3.5 OZ / 100 G onion
2 OZ / 50 G leek
3 OZ / 75 G green pepper
2 OZ / 50 G celery
3.5 OZ / 100 G broccoli
3.5 OZ / 100 G green zucchini
6 EA white peppercorns
34 OZ / 1 L vegetable stock
1 TSP dried thyme
Directions
Peel and prepare onion, celery, green pepper and leek by chopping them into chunks. Floret your broccoli and slice your zucchini. Add them to mixing bowl. Chop for 10 seconds / speed 5.
Add your coconut oil to the mixing bowl. Cook for 5 minutes / 220°F|105°C.
Add stock, dried thyme and white pepper. Insert the measuring cup, cook for 20 minutes / 220°F|105°C / speed 1 / stir.
With the measuring cup inserted, blend your mix for 45 seconds / speed 10.
