Directions

1. Peel your garlic then add to the mixing bowl along with your sunflower seeds. Pulverize the mix for 40 seconds / speed 10. Scrape down the sides

2. Roughly chop the spring onions with the green bits then add to the mixing bowl and mix for 30 seconds / speed 10.

3. Add your sunflower oil and salt to the mixing bowl and mix again for 30 seconds / speed 5. Empty to a serving dish.

4. Your spread is ready. It can last for up to 3 days in the fridge. Serve with bread or vegetable sticks.